Many of our meals have two portion size options.  We like to offer these different sizes because everyone does not require the same amount of food to reach their goals.   In most cases the half portion size will be exactly half the size of the full portion meals.  Once you pick your meal and portion size from the menu our team of chefs will weigh out each ingredient and portion them to help you achieve your goals! Each meal is designed to be one serving for an individual.


Full size portions will come with 6-8 oz of protein and 1.5 -2.5 cups of sides depending on the meal choice.  Half portion meals will include exactly half of the full size portions.  We also provide detailed nutrition information on each individual meal page if you are interested in a specific meal.