Our meals are made to be heated in the microwave.  All meals arrive fully prepped and cooked, all you will need to do is heat and eat! You will see heating instructions on each individual meal container.  You will want to peel pack a corner or two of the film in order to release steam during the heating process and microwave on high for about 2 minutes.  


Keep in mind that some microwaves may vary in strength so you may need to heat for an extra minute or two until your meal is the perfect temperature! 


If your meal is frozen prior to heating, we highly recommend defrosting overnight first and following the heating instructions above once the meals is fully defrosted.